Cheesy, indulgent, and nostalgic. 

White Cheddar tastes like sharp cheddar popcorn in bar form.

Cheese Pizza is closer to actual pizza than it has any right to be.

Pepper Jack is jalapeño popper meets cheese stick, with real heat.

All of them taste like a happy dance in a wrapper, if you ask us.

You’ve gotta try it because it is unique. It’s puffed and light, with a bit of crispiness, while still being a bit chewy. The perfect savory flavor vehicle, if you ask us.

If you’re asking, you should probably start with the Sampler: it’s got something for everyone, and that way you can pick your favorite for yourself.

If you want to start with just one flavor, take the quiz below to decide what yours might be:

It's 3 PM. You're hungry. What do you actually want?

1. A sharp piece of cheddar and a cracker

2. Cold leftover pizza, no shame

3. Something with kick: a slice of pepperoni, a spicy pickle, hot sauce on whatever's around

4. All of the above, simultaneously, while standing in front of the fridge

On a scale of "ranch dressing" to "Carolina Reaper," where are you?

1. Ranch dressing. I like flavor, not pain

2. Sriracha on most things, hot honey on the rest

3. I keep a bottle of habanero hot sauce in my bag at all times

4. Depends on the day: I match the heat to my mood

What was your favorite snack to find in your lunchbox as a kid?

1. Goldfish

2. Combos

3. Takis

4. I packed my own because I always wanted something different

Count your answers.

Score 3-5: go with White Cheddar. 6-8: Cheese Pizza. 9-10: Pepper Jack. 11-12: we still think you should start with the Sampler, you’re not a one-flavor person.

Pepper Jack’s got heat. With real jalapeno, it packs a proper kick. If you’re not a spice lover, White Cheddar and Cheese Pizza are for you.

However and whenever you want: at your desk, in your car, after a workout, before a meeting, in a lunchbox, or before a round of drinks.

If you want to get fancy, they go great with cured meat, tinned fish, and cottage cheese. If you want to get wild, we’ve been known to pair them with a cocktail.

Most people eat 1-2 in a day, and that's the sweet spot: enough to hit the protein and satiety, not so many that you're replacing real meals.

A 1-box subscription could be enough for a single person who mixes up being on the go and at home.

For overscheduled single households or households of 2-3, definitely go with a 3-box subscription and save the $50.

For households of 4 or more, the 5-box subscription is the move, particularly as you’ll save $100 per month.

People who like cheese.

People who aren’t always in the mood for frosting-flavored protein.

People who get hungry between meals and crave a savory indulgence.

People who could use a bit more protein but only ever want to eat pizza.

Yes, and we made Takeaways with kids in mind. Now you can sneak in 12 more grams of protein and say yes to pizza every day.

Plus, no more cheese-powdered fingers and faces. Takeaways are the perfect, clean-fingered snack for littles on the go, just make sure to break them up into pieces for the particularly little ones.

Takeaways are not a diet food, but with 12g of protein and 3g of fiber in just 120 calories, they are great for anyone trying to maximize protein, stay satiated, and be efficient with calories.

With 1g of protein for each calorie, some say Takeaways has the golden ratio.

A lot of our customers are on GLP-1s and tell us Takeaways fit the protocol well. The math works: high protein, low sugar, manageable calorie load, and a savory format that doesn't trigger the sweet aversion GLP-1s often cause. Also, Takeaways are puffed and light, which sits better for some people than a dense bar.

Takeaways are made from real milk, cheese, and spices with no caffeine and no artificial sweeteners. Most of our pregnant and breastfeeding customers eat them without issue (we’ve even received a note from one mom-to-be saying Takeaways saved her during her first trimester). That said, we're not your doctor. Run it past yours if you have specific questions.

Generally, each bar contains 12g of protein, 3g of fiber, 7g of net carbs, 1-2g of sugar, and 120 calories. Full breakdown below.

White Cheddar

Serving Size 1 Bar (32g), Servings Per Container 12 • Amount Per Serving: Calories 120 • Total Fat 4g, Saturated Fat 3.5g, Trans Fat 0g • Cholesterol 15mg • Sodium 280mg • Total Carbohydrate 10g, Dietary Fiber 3g, Total Sugars 2g, Includes 1g Added Sugars • Protein 12g • Vitamin D 0mcg, Calcium 80mg, Iron 0.2mg, Potassium 50mg

Cheese Pizza

Serving Size 1 Bar (32g), Servings Per Container 12 • Amount Per Serving: Calories 120 • Total Fat 4g, Saturated Fat 3g, Trans Fat 0g • Cholesterol 15mg • Sodium 250mg • Total Carbohydrate 10g, Dietary Fiber 3g, Total Sugars 1g, Includes 1g Added Sugars • Protein 12g • Vitamin D 0.1mcg, Calcium 70mg, Iron 0.2mg, Potassium 40mg

Pepper Jack

Serving Size 1 Bar (32g), Servings Per Container 12 • Amount Per Serving: Calories 120 • Total Fat 4g, Saturated Fat 3g, Trans Fat 0g • Cholesterol 15mg • Sodium 240mg • Total Carbohydrate 10g, Dietary Fiber 3g, Total Sugars 1g, Includes 1g Added Sugars • Protein 12g • Vitamin D 0mcg, Calcium 80mg, Iron 0.2mg, Potassium 40mg

The base of Takeaways is puffed milk protein, which provides the light, crispy texture and high-quality protein. Each bar also contains real cheese and, depending on the flavor, real tomato, basil, oregano, jalapenos, etc. Takeaways are gluten-free, soy-free, and non-GMO.

More on each flavor below.

White Cheddar

INGREDIENTS: Milk protein puffs (casein, whey protein concentrate, sodium bicarbonate), tapioca syrup, milk protein blend (milk protein isolate, micellar casein, calcium caseinate), coconut oil, chicory root fiber, cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, vegetable glycerin, contains 2% or less of: black pepper, onion powder, garlic powder, yeast extract, salt, acacia gum, organic sunflower lecithin, natural flavor, lactic acid.

CONTAINS: Milk.

Cheese Pizza

INGREDIENTS: Milk protein puffs (casein, whey protein concentrate, sodium bicarbonate), tapioca syrup, milk protein blend (milk protein isolate, micellar casein, calcium caseinate), chicory root fiber, coconut oil, water, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), vegetable glycerin, contains 2% or less of: Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), oregano, basil, tomato powder, onion powder, garlic powder, yeast extract, salt, acacia gum, organic sunflower lecithin, natural flavors, lactic acid, paprika oleoresin (for color).

CONTAINS: Milk.

Pepper Jack

INGREDIENTS: Milk protein puffs (casein, whey protein concentrate, sodium bicarbonate), tapioca syrup, milk protein blend (milk protein isolate, calcium caseinate, micellar casein), chicory root fiber, coconut oil, Monterey Jack cheese (pasteurized milk, salt, cheese cultures, enzymes), water, vegetable glycerin, contains 2% or less of: freeze dried jalapeños, jalapeño powder, onion powder, garlic powder, yeast extract, chili pepper extract, salt, acacia gum, organic sunflower lecithin, natural flavor, lactic acid.

CONTAINS: Milk.

Takeaways have 12g of complete, bioavailable protein from real milk and cheese.

Natural flavors are FDA-regulated flavor extracts from plant or animal sources, in our case, things like cheese cultures, spice extracts, and other food-derived flavor compounds. We don't use artificial colors, artificial sweeteners, or synthetic flavor enhancers. If you'd like a more detailed breakdown for a specific flavor, email hello@eattakeaways.com.

Takeaways contain milk: cheese is sorta our thing. Takeaways do not contain gluten, soy, egg, tree nuts, or peanuts.

However, Takeaways are manufactured in a facility that also processes tree nuts and peanuts. If you have a severe allergy, please factor this in before ordering.

Yes, Takeaways are vegetarian. 

No, and the reason is we’re cheese lovers, and the combination of milk protein and cheese delivered a taste we couldn’t resist. Our first priority is always delivering on craveable flavor.

We don't use the word "healthy" because it means nothing and everything. Here's what's actually true: every bar has 12g of complete, bioavailable protein; 3g of fiber; only 1-2g sugar; and real cheese. Those are good things in our book. Full nutrition facts are listed above. You decide what "healthy" means for you.

No. Takeaways are shelf-stable. Store them at room temperature in a dry place.

They're cheese-based savory bars, not chocolate. They handle a hot car or a summer mailbox better than the average protein bar, but we still don't recommend leaving them in direct sunlight in July. If your order arrives looking strange after a hot-weather delivery, take a photo and email hello@eattakeaways.com. We'll make it right.

Best within 12 months of the production date, printed on the back of each box and individual bar.

You came to the right place: eattakeaways.com. Your best bet, and where most customers start, is trying out the Sampler: 36 bars (a perfect one-month supply for a household of 1-3), including 12 of each flavor (so you can find your favorite), and big savings ($25 if you buy one-time, $50 if you subscribe). We sell in 12-packs of each flavor and give you back the savings when you buy more and/or subscribe, up to 50% off.

A few! We are in Pop Up Grocer, Foxtrot, and several other small retailers. Let us know where you want Takeaways (hello@eattakeaways.com) next, and we will do our best.

When items are in stock, we ship from our Los Angeles fulfillment center within 1 business day of your order (orders placed before 11am PT will ship same day; orders received after 11am PT will ship the next business day).

When items are out of stock, we offer pre-order so that you can be the first to get the next batch. In that case, we will indicate in the cart when the expected delivery date is.

Most orders arrive 2-7 business days after leaving our warehouse, depending on where you live.

We ship to all 50 states for free. We don’t yet ship internationally, but we will get there.

If your order hasn't shipped after 3 business days, something's off. Email hello@eattakeaways.com with your order number, and we'll sort it.

If tracking says delivered but you don't have it, check with neighbors and household members first, then your local carrier. If it's still missing after 48 hours, write to us.

We know Takeaways is the first snack of its kind. If you are dissatisfied for any reason, please reach out to hello@eattakeaways.com, and we'll make it right.

Subscriptions are the best way to save and ensure you never run out of Takeaways. We cannot recommend them enough. Manage your subscription on your Account page → Subscriptions.

Anything you can do (skip a shipment, swap flavors, change frequency, pause, or cancel), you can do yourself (any time before it processes). No email required.

Yes. For 6+ boxes, email hello@eattakeaways.com and we'll put together a quote.

We are live on takeaways.faire.com and airgoods.com/u/takeaways!

Interested in carrying Takeaways in your store and not on Faire or Airgoods? Email hello@eattakeaways.com.

All press, media, and interview requests go to Faith Troutman at Smart Mouth PR: faith@smartmouthpr.com.

If you love Takeaways, we want to hear from you. Email us (hello@eattakeaways.com) or DM us (@eattakeaways).